The myth of the perfect parent

By Sky Izaddoost, M.D.
The Children’s Hospital of San Antonio Primary Care
Alon Town Centre

Every mommy has secrets. The first secret: We don’t always have it together. With the advent of social media, idealized parenting has become warped into a competition of who can do it better. We post pictures of our perfectly breastfed angels in our perfectly clean home with the homemade Pinterest cookies. Unfortunately, this perfection is an intermittent occurrence, not an accurate representation of what parenting should be. By far, first time mothers feel the guilt of not being flawless. I witness the tears daily from wonderful parents who think they are not keeping up with their friends and neighbors. They don’t know the struggle to be intermittently perfect.

Continue reading “The myth of the perfect parent”

Gotta catch some exercise this summer? Pokémon GO to the rescue

By Dr. Sky Izaddoost
The Children’s Hospital of San Antonio Primary Care

As a pediatrician, one of the most dreaded questions I have to ask is: What are you doing this summer? “Nothing” is the number one answer. While our kids do benefit from the unstructured summer months, they spend too much time glued to the television, video games, smartphones, and tablets. These tools can be used for an educational purpose, but sometimes, kids revert to Sponge Bob reruns, Netflix binging, and the never-ending Angry Birds, Cut the Rope, and Toca Hair Salon. This costs our children some badly needed exercise.

According to the Centers for Disease Control and Prevention (CDC), approximately 17 percent of children and adolescents aged 2 to 19 years are obese. That is 12.7 million children in the United States. Both a diet of moderation and exercise are vital to curing this problem, but also according to the CDC, over 75 percent of teenagers are not getting the recommended hour of physical activity daily.

Fortunately, now there is a popular smartphone app that is encouraging San Antonio’s children to get up and out, but is it safe? Continue reading “Gotta catch some exercise this summer? Pokémon GO to the rescue”