Superfoods build super children

By Dr. Ruchi Kaushik
General Pediatrics
The Children’s Hospital of San Antonio

Autumn is my absolute favorite season. The cool, crisp air, warmer-colored foliage, and quickly-approaching holidays energize me to decorate my home and fill the house with scents of baked goods. What mom doesn’t love to fill their little ones’ tummies with apple crisp and pecan pie? So, how do we ensure that our children still get all the nutrients they need through the winter holidays? Recently, several well-reputed physicians in media and health-related websites have compiled a list of “superfoods” that have been known for ages to have health benefits: beans, blueberries, broccoli, oranges, oats, pumpkin, salmon, soy, spinach, tea (green and black), tomatoes, turkey, walnuts, yogurt.

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