Mahwish Khan, DO, PGY2, Resident, Baylor College of Medicine at The Children’s Hospital of San Antonio
It’s that time of the year again, the time when stores’ aisles are filled with back-to-school supplies and composition books are 50 cents apiece. Back-to-school time used to be one of my favorite times of the year, and I really looked forward to getting to pick out all of my things for the new school year. But this year will be a little different with COVID in play. Whether your child will be in school in-person or partaking in distance learning, parents need to prepare children for a very different school year. Here are some tips to prepare you and your child for back to school:
1. Buy your school supplies online
While it may be tempting to go to your local department store for that specific blue three-pronged folder your child has on their school supply list, try and see if you can order school supplies online. Most department stores right now have options to order online and either deliver or pick up items curbside. We want to limit our exposure to others as much as possible, and back to school aisles can be some of the busiest aisles this time of the year.
2. Have your child practice wearing a mask at home
When schools open up for in-person learning, many schools will require their students in 1st grade onward to wear face masks all day. It’s hard for most adults to wear a mask all day, and this is going to be a big change for our kids. You can try to ease into this by having your child and family members wear their masks at home for extended periods of time. Start with just 30 minutes at a time and gradually work your way up to a full day. Make sure to demonstrate the proper way to wear a mask (covering both the mouth and nose).
3. Have your child practice proper hand hygiene
Make sure you go over proper hand washing techniques and have your child practice it at home. Remember, your child should wash their hands anytime they touch their face or mask, eat or drink, touch any contaminated surface or object, blow their nose, cough, or sneeze. Your child should follow the following five steps in hand washing. (These steps are from www.cdc.gov).
- Wet your hands with clean running water, turn off tap, and apply soap.
- Lather your hands together by rubbing them together with soap. Lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 second. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean running water.
- Dry your hands using a clean towel or air dry them.
4. Demonstrate social distancing to your child
We should be staying at least six feet apart from each other when possible, but do you really know how far six feet is? Take out a tape measure at home and show your child just how much distance they should keep between themselves and others. You can also practice this among family members at home and try to maintain at least a six-foot distance for a whole day. If you are at the grocery store or any other public place with your child, make sure to put this into practice, by standing at least six feet apart from others and keeping your mask on at all times.
5. Be flexible with your children and yourself
This school year is going to be very different from other years. With many of our children in distance learning classrooms and having to learn outside of the traditional education model, we may need to adjust our expectations for our students and for ourselves. Many of our kids may need extra help getting their assignments done on time and communicating with their teachers. And with parents having to both work and help their children with schoolwork at home, it can be easy to get overwhelmed. Don’t be afraid to ask for extra help, be it from teachers, other parents, counselors, or anyone else.
We hope this list has given you some ideas on ways to prepare for back to school. If you or your child are having a difficult time coping with the pandemic or any of the changes that it has brought to our everyday lives, please talk to your pediatrician. If you need help finding a pediatrician, check out The Children’s Hospital of San Antonio Primary Care Clinics for a location near you.